Week 19 - 57 lbs down and only 10 more to go!!
Image by karen.tkr via Flickr I'm jumping for joy with a spring in my step. I'm officially down to 150 today. Do you know what that means? 10 more pounds until I reach my goal weight of 140! Holy S&%*!! I was so good this weekend. We had a Friday lunchtime soccer match with some colleagues (in the 30+C heat) and got in some good cardio for a half hour. Then for the weekend, I did some walking and stuck to the diet religiously (of course.) That yielded a good 3 lb drop for today's weigh-in. It's interesting though. I've cut back my liquids to 2 litres only - and really spaced it out throughout the day. I didn't have any pop (no Diet Coke or Coke Zero) and took 2 Senokot.S tablets with each meal, which really kept things moving. I have come to realize that the Aspartame holds is the water retainer and evil culprit to my weight loss success. Good riddance! I checked my urine with the pee-sticks (my very technical term) a few times ...