2+ litres of liquids a day. That's the trick!
Image via Wikipedia LIQUIDS The key to staving off hunger is: 1) pace the protein four hours apart - I find meat is much better than egg whites, though the protein level is max. in eggs, it doesn't fill you up like meat. Even 2 oz of meat in the morning with fruit and a coffee ties you over to lunch much better than eggs. 2) take the potassium (ask for K-Lite tablets) at breakfast and lunch. Potassium is needed to help get the protein immediately into the bloodstream, and keeps circulation in your body. I was on their intro level and had some cold feet/tingling and dizziness. They tell you to advise them immediately if you feel that, and they will put you on K-Lite. It's a stronger dose, and about 98% of patients are on it. It's a Tang-flavoured orange tablet which fizzes in 3-4 oz of cold water. You down it and tastes great. Take the first one with our daily multivitamin in the morning to give your body the nutrients for the day. 3) you have to drink about 2.5 litres of li...