Exercise - do it in moderation.
Image by MoToMo via Flickr EXERCISE Is discouraged on the diet. Unless you fully disclose what you do on a daily basis, they can adjust for it. The diet and calorie intake is based on folks with no exercise regime. I mean really. I wasn't running marathons prior to joining the diet, so why would I fool myself to think that I would become physically active while trying to diet. It's enough for me to just manage working an 8-hour day, manage a household (equitably with my husband of course!), support my kids' activities, and try to squeeze in an hour of t.v. for rest and relaxation. Running? Cycling? The gym? Good luck... That's the reason I'm in the 65+lbs overweight situation I'm in. Lack of "me" time. If you are exercising, be sure to get your protein and potassium on time, and have some veggies/breads with you in case you feels your blood sugar is dropping. I had it today where we had our office retreat. I forgot, in all the morning r...