I'm on my way!

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What a thrill to see on Friday that I'm back to a solid 142 - yahoo!  I was quite perturbed last week with the plateau of 146...I just wasn't budging.

I've found for me, that I'm fine with protein in the morning and lunch, but I can't have it at night.  If I do, it seems to slow progress down.

So, I have my Proti Vanilla shake with 5 oz strawberries in the morning; sometimes have a Bon Matin slice of NoFat/No Sugar whole wheat bread (very similar to my husband's Bon Matin 14 grain bread) which is half the calories of my husband's brand.  My full slice ties me over - or

I'll save it for lunch with my 100gr PC honey maple turkey.

For supper, I'll load up on the veggies - a nice 16oz heap of zuccini, bean sprouts, mushrooms (enoki are my current fav), celery, broccoli and cauliflower with soya sauce, fresh garlic and ginger.  Yum!!  A heaping flavourful plate of goodness.

I must say, on Tune Up, and having been on the program before, I'm not too worried about the processed foods/salt factor as much this time.  Though I know it's definitely slowing down the rate of loss, I am wanting the flavour.  However, it's also "that" time of the month too, so it could just be my biological craving for the menstrual salt lick...

I have 135 as my two week goal.  Doctor's appointment is Monday, and measurements on Wednesday. 

Here's to Week 3 on Tune Up!

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