Heading into the holidays.
What a great feeling - I had four messages on my Facebook account this week alone from folks saying they're reading my blog and looking to join the program. Glad to see folks are stopping by! Sit down - stay awhile. I'll pour you a glass of my lemon/water/Splenda mix and we'll chat. It's been almost two months since my last entry, and wow, I'm still 140 give or take! Today I'm up to 144 - but I did have a few glasses of wine on the weekend at my husband's company Christmas party, and I did partake in the dessert table - not much, but a little nibble. However, with my lean and mean intake today, I'll be down to my fighting self tomorrow again. So as I've learned through maintenance, when you eat some sugar or some carbs (pasta, potatoes, corn and other yummy starches) go for a brisk walk or dance, or those evil doers will go straight to your fat cells. My doctor at the Bernstein clinic confirmed that today as well, so beware in the Maintenance danc...