Dr. Bernstein Diet - Happenings and Updates

Well, it's been a little while since posting. I've been busy - trying to adjust to Maintenance. I must admit, I've been creating my own mini-maintenance plan. It's a little mix of Bernstein, the Alkaline/Acid diet, portion control (1200 to 1400 calories) and a little of me (which is more like the deviant naughty side...) So far over the last two weeks I'm maintaining 141 lbs (give or take.) What I keep having to remind myself is to maintain some of the Bernstein principles - protein every 4 hours to maintain blood sugar levels, and load up on vegetables. However, I'm testing the Maintenance theory with a blend of my own food "allowables." Here's the skinny, as it were.... Protein I'm starting to explore some of the other protein options that I didn't use much during the strict diet, but probably could have. I'm making protein smoothies (using Bernstein Vanilla protein sh...