Dr. Bernstein Diet
Image by keltickelton via Flickr I can still remember the day. We ladies, kibitzing in the boardroom eating our lunches and engaging in random thoughts of the day and opinions on this or that. When to my surprise we started chatting about weight loss. My dreaded topic. I was peaking at 207 lbs - the equivalent from my highest weight during the pregnancy of my second child. However, the problem was, she came into the world three years ago and I still couldn't shed the weight. This success photo of another patient shows roughly what I started at, and where I'm progressing to. Somewhere between the rum & cokes, Mike's Hard Lemonade, red wine and rich foods, I lost my figure and sense of self. I tried to lose it the usual way; reduce portions, load up veggies and even hired a private in-home trainer to whip my ever-expanding ass into shape. Nothing worked. So my curiosity peaked when a colleague talked about Dr. Bernstein . Everyone else knew about the weight loss...